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- Ragi being rich in insoluble fibre helps easy digestion and hence relieves constipation.
- Insoluble fibre does not dissolve in water and goes through stomach without being processed helping other foods move through your system and out.
- Insoluble fibre keeps healthier with better digestive system .
- Studies have shown that consuming ragi on daily basis helps in dealing with conditions like insomnia, anxiety, and depression.
- Also amino acids present in ragi work as natural relaxant. Ragi could also be very beneficial for people with regular migraine attacks.
