Flax seeds – these are rich in Omega-3s, which research has found to be beneficial to asthma.
They also contain magnesium which relaxes muscles surrounding bronchi and airways, keeping them open.
These fatty acids are found in seafood and flaxseeds.
They work by reducing inflammatory responses, thereby preventing blockages in air passages.
You can get Omega-3 fats by consuming flaxseeds (alsi) – about 2 powdered tablespoons daily or chia seeds.