How nuts improve cholesterol?

Nuts have lots of

1. protein,
2. fiber,
3. healthy monounsaturated fats,
4. vitamins,
5. nutrients,
6. antioxidants.

And many studies have shown that nuts have powerful cholesterol-lowering effects.

All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less. Plant sterols.

Some nuts contain plant sterols, a substance that can help lower cholesterol.