Prevention of common cold .

Ways to prevent Common cold : 

  1. Wash your hands often with soap and water. Wash them for 20 seconds, and help young children do the same. 
  2. Avoid touching your eyes, nose, and mouth with unwashed hands. 
  3. Stay away from people who are sick.
4 Ways to Kill a Cold Before it Starts :
  1. Reduce stress. When we are stressed, we subject our body to hormones that promote increased inflammation. 
  2. Get plenty of sleep. Studies have also shown that poor sleep can jeopardize immune function. 
  3. Stay hydrated. 
  4. Eat fruits and vegetables.

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