Staying hydrated is so important early in your pregnancy.
Drinking enough fluids will help settle your stomach and rehydrate your body after throwing up.
- Plain water is always a great choice,
- but sometimes a cup of herbal tea is a great drink to help ease nausea during pregnancy.
During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day.
- Water has many benefits.
- It aids digestion and helps form amniotic fluid around the fetus.
- Water also helps nutrients circulate in body and helps waste leave body.