Rich in heart-healthy fats
Trading saturated fats for polyunsaturated fats may also reduce levels of LDL (bad) cholesterol,
- which is a major risk factor for heart disease.
- Moreover, soybean oil contains omega-3 fatty acids,
- which can help reduce inflammation and protect against heart disease.
Advantages of soybeans:
- Soybeans and soy foods may reduce the risk of a range of health problems, including
- cardiovascular disease,
- stroke,
- coronary heart disease (CHD),
- some cancers,
- as well as improving bone health.
- Soy is a high-quality protein – one or 2 daily serves of soy products can be beneficial to our health.
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