Anchovies are rich in omega-3 fatty acids, which offer powerful benefits for your heart.
Studies show they may
- reduce triglyceride levels,
- slow the buildup of plaque in arteries,
- reduce blood pressure.
- They may also lower your risk of stroke by reducing blood clotting.
Anchovies are rich in omega-3 fatty acids,
- a type of polyunsaturated fat that supports heart health and lowers your risk of cardiac disease.
- American Heart Association recommends two servings of fatty fish per week.
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