Regularly drinking green tea can help to lose weight and reduce risk of several diseases, including
Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
What are the benefits of green tea?
People used green tea in traditional Chinese and Indian medicine to
- Control bleeding,
- Heal wounds,
- Aid digestion,
- Improve heart and mental health,
- Regulate body temperature.
Studies suggest that green tea may have positive effects on weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease, and more.
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