It’s no surprise kefir is a popular beverage for supporting digestive health.
The product contains around 30 unique species of probiotics, “good bacteria” that are known to improve gut health and that may aid the body’s digestive processes.
Drinking 1–3 cups (237–710 mL) of kefir daily can be a great way to boost your intake of probiotics.
Certain people may need to limit their intake,
including people with diabetes or autoimmune disorders and those following a low carb or ketogenic diet.
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