Boosts Immunity
Papaya has antioxidant properties and a healthy dose of Vitamin C which improves immune function and lowers your risk of several diseases.
- Papaya is loaded with vitamin C which can help boost immune function.
- This fruit also has a powerful antioxidant effect which can help fight against free radicals and reduce oxidative stress which often leads to diseases.
- You can eat freshly sliced papaya with some lemon juice to reap benefits.