Olives have a low calorie density
Good source of healthy fats, two factors that may boost weight loss by
- helping keep you full.
- replacing less healthy fats in diet.
Olives are a lot lower in calories because they don’t contain as much fat.
with an ounce, or seven large olives, containing about 35 calories.
Olives high content of polyunsaturated fats helps to limit belly fat.
- Snack on 5 or 10 green or black olives, as they contain only 12 calories per olive. 28 gm of green olives contain about 41 calories, 4 gm of fat, 1 gm of carbohydrates and 1 gm of fiber.
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