Is Olives good for Bone strength?

The bone protective effects of olive and its products are attributed to their ability to increase bone formation and inhibit bone resorption, 

by suppressing oxidative stress and inflammation.

  •  the polyphenols in olives and their oil improve bone mineral density and bone strength.
  • Their anti-inflammatory properties and their ability to boost numbers of bone-building cells.

https://www.wikihealthnews.com/

 

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