Being more active is an important part of treatment for patients with prediabetes.
Exercise is one of the simplest and most effective ways to
- bring down blood-glucose levels.
- cut the risk of cardiovascular disease.
- improve overall health and well-being.
Build up to doing at least 150 minutes/week of moderate-intensity activity like
- a brisk walk, light cycling, dancing or water exercise.
to vigorous activity like
- jogging, singles tennis or hiking hills.
You’ll improve the way your body stores and uses glucose, as well as stamina and heart health.
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