Beetroot juice (BRJ) is rich in nitrate (NO3)
Has the potential to reduce blood pressure (BP).
NO3 is a precursor for the production of nitric oxide (NO).
- Increases its concentrations in the bloodstream
- Optimizing endothelial function (e.g., vasodilation).
the juice can lower blood pressure within an hour of drinking.
Regular intake of beetroot can lower the risk of heart disease.