Mindful yoga known as Mindfulness-based yoga.
It is a practice that combines the Physical & Mental benefits of yoga with the mindfulness techniques of meditation.
The practice involves focusing on the present moment.
Which gives aware of one’s thoughts, feelings and sensations without judgment.
- Reduced Stress and Anxiety
- Improved Physical Health
- Better Sleep
- Improved Mental Health
- Increased Focus and Concentration
- Greater Self-Awareness
- Increased Compassion and Empathy