Rooibos tea is also known as red tea or red bush tea. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa . Rooibos is a herbal tea and is not related to black or green tea.
What is special about rooibos tea?
The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin.
These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer.
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