Categories: Health news

Anchovies are rich in Omega – 3

Anchovies are rich in omega-3 fatty acids, which offer powerful benefits for your heart.

Studies show they may

  1. reduce  triglyceride levels,
  2. slow the buildup of plaque in arteries,
  3. reduce  blood pressure.
  4. They may also lower your risk of stroke by reducing blood clotting.
Anchovies are rich in omega-3 fatty acids,
  • a type of polyunsaturated fat that supports heart health and lowers your risk of cardiac disease.
  • American Heart Association recommends two servings of fatty fish per week.
https://www.wikihealthnews.com/
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2 years ago

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