Are mixed nuts rich in nutrients ?

Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.

• Mixed nuts are a snack food consisting of any mixture of mechanically or manually combined nuts.
• Common constituents are peanuts (actually a legume), almonds, walnuts, Brazil nuts, cashews, hazelnuts (filberts), and pecans. Mixed nuts may be salted, roasted, cooked, or blanched.
• Nutrients Per Serving

A 1/4 cup of raw mixed nuts contains:

1. Calories: 165.
2. Protein: 4 grams.
3. Fat: 16 grams.