Are Soybean good in Omega 3?

• Soybeans and soy foods may reduce the risk of a range of health problems, including

1. cardiovascular disease,
2. stroke,
3. coronary heart disease (CHD), 
4. some cancers,
5. as well as improving bone health.

• Soy is a high-quality protein – one or 2 daily serves of soy products can be beneficial to our health.

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