HEALTH BENEFITS OF YAM:Yams are rich inFiberVitaminsMinerals They help improve brain functionThey help with menopause symptomsThey have anti-cancer benefitsThey help…
A 3.5-ounce (100-gram) serving of boiled or baked yam contains :Calories: 116Carbohydrates: 27.5 gramsDietary fiber: 3.9 gramsFat: 0.1 gramsProtein: 1.5 gramsVitamin A: 2% DVVitamin…
BENEFITS OF YAM ON BRAIN FUNCTION It has been suggested that consuming yams may have a positive effect on brain…
BENEFITS OF BLACK COFFEE ON WEIGHT MANAGEMENT:The body's fat-burning capacity increases when consuming Black Coffee beans.It stimulates the release of…
RECOMMENED INTAKE OF BLACK COFFEEThe recommended daily intake of caffeine is 400mg.The recommended daily intake of coffee is 1-2 cups…
Coffee contains several antioxidants, vitamins, and minerals that fight cell damage and helps to reduce the risk of diseases such…
ADVERSE EFFECTS OF BLACK COFFEE:When consumed in moderation, black coffee doesn't seem to have too many negative effects.On the other…
BLACK COFFEE'S EFFECT ON GOUT:There are several reasons why coffee helps to protect from uric acid buildup. There are two…
ANTIOXIDANT BENEFITS OF BLACK COFFEELight roasted coffee contains higher levels of polyphenol a type of antioxidant.As well as chlorogenic acid.Dark…
HEALTH BENEFITS OF INSULIN PLANTBLOOD SUGAR REGULATOIN:The insulin plant has long been recognized for its ability to regulate blood glucose…
NUTRIENT CONTENT OF INSULIN PLANTThe analysis of leaves from the insulin plant revealed a lipid fraction composed of8% water (1.87%)85%…
Adverse effects of INSULIN PLANT:Costus igneus consumption may cause gastrointestinal issues, such as upset stomach, diarrhea, dizziness, and low blood…
Costus igneus, also known as "insulin plant," is a perennial spreading plant native to Eastern Brazil.…
Various insulin plant:Costus pictus vs.Costus igneus: What is the difference?Costus pictus is also known as insulin plant, spiral flag, painted…
Apricots are an ideal snack due to their high fiber content and antioxidant properties, as well as their numerous health…
A cup of apricot slices (165g) gives you 3.3 g of fiber - that's 8.6 percent of your daily allowance…