Benefits of Dried Apricot on pregnancy health !

Pregnant women may be surprised to learn that they require an additional 300 calories during pregnancy for optimal growth and development. A cup of dry apricots provides enough energy to meet these needs in a healthy manner.

Additionally, apricots are an excellent source of essential nutrients that are beneficial for the foetus’ growth and development.

Folic acid, a key component of vitamins and minerals, is found in apricots, aiding in the prevention of birth defects. Additionally, the high calcium content of apricots during pregnancy promotes the growth of the foetus bones.

Control high blood pressure

Pregnancy can cause high blood pressure (HbA1c) for both the mother and the baby. To reduce the risk of high BP during pregnancy, it is recommended to include dried apricots on your pregnancy diet. Because of the high amount of potassium in apricots, they help normalise blood pressure.

Lower your risk of Constipation

Pregnant women are more likely to experience constipation when they are in their first trimester. To get relief from pregnancy constipation, try adding some of the best sources of fibre, such as apricots. 

To Fight Anemia

Dried apricots should be included in your pregnancy diet. They are rich in iron, which helps in improving your blood health. 

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