Studies suggest that passionflower works by increasing gamma-aminobutyric acid (GABA) in the brain.
GABA is a naturally-occurring amino acid that reduces activity in central nervous system.
This results in relaxation, enhanced mood, better sleep, and pain relief.
- 1 teaspoon of dried cut herb per 1 cup of boiling water.
- Drink up to 3 times per day.
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