Benefits of Vitamin D

Vitamin D helps regulate the amount of calcium and phosphate in the body.

These nutrients are needed to keep bones, teeth and muscles healthy.

A lack of vitamin D can lead to bone deformities such as 

1. rickets in children,
2. bone pain caused by a condition called osteomalacia in adults.

• Vitamin D is  nutrient your body needs for building and maintaining healthy bones.
• That’s because  body can only absorb calcium,
• the primary component of bone,
• when vitamin D is present.

Vitamin D also regulates many other cellular functions in  body.