Cucumbers are rich in phytonutrients and vitamin K. They are also a very good source of pantothenic acid and Molybdenum. They also contain
- Copper
- Potassium
- Manganese
- Vitamin C
- Phosphorus
- Magnesium
- Vitamin B1.
The peel and seeds are the most nutrient-dense parts of the cucumber.
All that water in cucumbers can help keep you hydrated.
- Fiber boost they give helps you stay regular and avoid constipation.
- The vitamin K helps blood clot and keep your bones healthy.
- Vitamin A helps with vision, the immune system, and reproduction.
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