Benefits of vitamins in cucumber

Cucumbers are rich in phytonutrients and vitamin K. They are also a very good source of pantothenic acid and Molybdenum. They also contain

  1. Copper
  2. Potassium
  3. Manganese
  4. Vitamin C
  5. Phosphorus
  6. Magnesium
  7. Vitamin B1.

The peel and seeds are the most nutrient-dense parts of the cucumber. 

All that water in cucumbers can help keep you hydrated.

  1. Fiber boost they give  helps you stay regular and avoid constipation.
  2. The vitamin K helps blood clot and keep your bones healthy.
  3. Vitamin A helps with vision, the immune system, and reproduction.

https://www.wikihealthnews.com/

 

Leave a Comment

Your email address will not be published. Required fields are marked *