Benefits of vitamins in cucumber

Cucumbers are rich in phytonutrients and vitamin K. They are also a very good source of pantothenic acid and Molybdenum. They also contain

1. Copper
2. Potassium
3. Manganese
4. Vitamin C
5. Phosphorus
6. Magnesium
7. Vitamin B1.

The peel and seeds are the most nutrient-dense parts of the cucumber. 

All that water in cucumbers can help keep you hydrated.

1. Fiber boost they give  helps you stay regular and avoid constipation.
2. The vitamin K helps blood clot and keep your bones healthy.
3. Vitamin A helps with vision, the immune system, and reproduction.

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