Can consumption of Walnuts reduce Cancer?

Test-tube, animal and human observational studies suggest that eating Walnuts  reduce risk of certain Cancer including ;

1. Breast cancer
2. Prostate cancer
3. Colorectal cancer

• Walnuts are rich in the polyphenol Ellagitannins. Certain gut microbes can convert these to compounds called Urolithins .
• Urolithins have Anti-Inflammatory properties in gut, eating Walnuts protect against Colorectal cancer.
• Urolithins Anti-inflammatory actions also help protect against other cancers.
• Urolithins have hormone-like properties that enable to block hormone receptors in body.
• This helps to reduce risk of Hormone-related Cancers, specifically Breast and Prostate cancers.

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