Exercise not only reduces pain perception butalso has effects on mental health.such as mood elevation and reduction of stress and depression.which…
Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance.It can improve memory and reduce anxiety or depression.Regular…
Physical activity increases people's total energy expenditurewhich can help them stay in energy balance or even lose weightas long as…
Top Benefits of Yoga for HealthFlexibility in Muscles. Similar to improving range of motion, yoga improves your muscle flexibility. Balance. Posture. Cardiovascular Benefits. Weight…
Benefits of eating healthy.Heart health.Reduced cancer risk.Better mood.Gut health.Memory.Weight loss.Diabetes.Bones and teeth.https://www.wikihealthnews.com/
Berries aid in the proper functioning of blood vessels during pregnancy.This ensures proper blood flow from mother to baby.Berries in pregnancy…
AMH is supposed to regulate the number of growing follicles. their selection for ovulation and is a negative regulator of early…
Kidney bean are high in fibre, have a low glycaemic index, and contain B-group vitamins, iron, calcium, zinc and folate…
Roasted seaweed. Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine--a trace element needed for normal thyroid…
Oleic acid, the main fatty acid in olives,associated with improved heart health.It may regulate cholesterol levels.protect LDL (bad) cholesterol from…