The enzyme papain in papaya acts as a strong skin exfoliator and removes the dead cells, which can make the…
Mango and papaya are full of nutrients that help support healthy eyes.Two key nutrients are the antioxidants lutein and zeaxanthin.These…
Eating papaya on a regular basis too helps in contracting the uterus muscles.Apart from producing heat in the body, the fruit…
Papaya contains a naturally occurring, anti-inflammatory compound called papain. Papain has been proven effective at reducing joint pain, stiffness, and as…
Boosts ImmunityPapaya has antioxidant properties and a healthy dose of Vitamin C which improves immune function and lowers your risk…
Probiotic benefit for Health: Help body to maintain a healthy community of microorganisms or help body's community of microorganisms return to…
Besides healthy doses of calcium and protein, yogurt is a prime source for probiotics, the "good" live bacteria and yeasts.Yogurt. Yogurt is…
It's no surprise kefir is a popular beverage for supporting digestive health. The product contains around 30 unique species of probiotics,…
Sauerkraut or 'sour cabbage' is essentially fermented cabbage, thought to have originated in China more than 2,000 years ago. The process…