Drinking buttermilk every day strengthens our immune system and protects us from a variety of infections. Probiotics in buttermilk keep…
Fermented pickles are probiotic-rich,so they may help improve digestion and prevent minor stomach issues.Some limited research suggests that probiotics may…
Kimchi is a fermented food, which makes it an excellent probiotic. The same lactobacilli bacteria found in yogurt and other…
A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily…
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.The exact cause of bipolar disorder…
Perinatal DepressionThe word “perinatal” refers to the time before and after the birth of a child.Perinatal depression is a mood disorder…
A mild but long-term form of depression. Dysthymia is defined as a low mood occurring for at least two years, along…
A severe, sometimes disabling extension of premenstrual syndrome (PMS).Premenstrual dysphoric disorder (PMDD) is a severe form of PMS that includes…
Psychotic depression is a subtype of major depression that occurs when a severe depressive illness includes some form of psychosis.The psychosis could behallucinationssuch as hearing…
A mood disorder characterised by depression that occurs at the same time every year. Seasonal affective disorder occurs in climates where…