Melasma is a common skin problem caused by brown to gray-brown patches on the face.Most people get it on their cheeks,…
Some drugs will induce hypermelanosis accumulation of melanin as a non-specific post-inflammatory change in predisposed individuals.This is often worsened by…
People eat fish rich in unsaturated fats at least twice a week.The unsaturated fats in fish are called omega-3 fatty…
Cod liver oil is an excellent source of vitamin A and vitamin D. Vitamin A is a vital nutrient forimmune…
Oysters are a good source of omega-3 fatty acids.Omega-3 fatty acids play an essential role in brain function and normal…
Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties.Sardines are an excellent source of them.Omega-3 fatty acids also…
Anchovies are rich in omega-3 fatty acids, which offer powerful benefits for your heart.Studies show they mayreduce triglyceride levels,slow the…
Caviar is high in omega-three fatty acids.These fatty acids have been shown to help lower cholesterol levels.Caviar can also help to…
Flax seeds are very high in omega-3 fatty acid alpha-linolenic acid (ALA). They have been shown to decrease heart disease…
In human studies, omega-3 fatty acids have shown a beneficial effect on cardiovascular healthlowering cholesterol,regulating heart rhythms,blood pressure,preventing blood clots,decreasing…