Walnuts are an exceptionally nutritious nut.They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common…
Rich in heart-healthy fatsTrading saturated fats for polyunsaturated fats may also reduce levels of LDL (bad) cholesterol, which is a…
Exercise boosts energyRegular physical activity can improve muscle strength boost endurance. Exercise delivers oxygen and nutrients to tissues and helps …
Exercise also raises your core body temperature.Elevation in core body temperature signals the body clock that it's time to be awake.…
Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins,natural cannabis-like brain chemicals (endogenous cannabinoids) other natural brain chemicals that…
As muscles grow stronger from exercise, they pull harder on bones.The harder they tug, more your body strengthens those bones.The…
Regular exercise can help lower blood sugar levels.Exercise also can help control weight and boost energy.For people with type 2 diabetes,…
Beyond the physical, exercise also reduces pain by triggering a positive chemical reaction.During activity, your hypothalamus and pituitary glands release hormones…
Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance.It canimprove memory,reduce anxiety or depression.Regular physical activity…
Another way fitness improves our skin's appearance is through stress management and sleep regulation.Because burning calories also burns off anxiety,it can…