RECOMMENED INTAKE OF BLACK COFFEEThe recommended daily intake of caffeine is 400mg.The recommended daily intake of coffee is 1-2 cups…
Coffee contains several antioxidants, vitamins, and minerals that fight cell damage and helps to reduce the risk of diseases such…
ADVERSE EFFECTS OF BLACK COFFEE:When consumed in moderation, black coffee doesn't seem to have too many negative effects.On the other…
BLACK COFFEE'S EFFECT ON GOUT:There are several reasons why coffee helps to protect from uric acid buildup. There are two…
ANTIOXIDANT BENEFITS OF BLACK COFFEELight roasted coffee contains higher levels of polyphenol a type of antioxidant.As well as chlorogenic acid.Dark…
HEALTH BENEFITS OF INSULIN PLANTBLOOD SUGAR REGULATOIN:The insulin plant has long been recognized for its ability to regulate blood glucose…
NUTRIENT CONTENT OF INSULIN PLANTThe analysis of leaves from the insulin plant revealed a lipid fraction composed of8% water (1.87%)85%…
Adverse effects of INSULIN PLANT:Costus igneus consumption may cause gastrointestinal issues, such as upset stomach, diarrhea, dizziness, and low blood…
Costus igneus, also known as "insulin plant," is a perennial spreading plant native to Eastern Brazil.…
Various insulin plant:Costus pictus vs.Costus igneus: What is the difference?Costus pictus is also known as insulin plant, spiral flag, painted…