Types of white blood cellsThere are two main types of leukocytes, or white blood cells:1. PhagocytesThese cells surround and absorb…
The body stores white blood cells in different places, known as lymphoid organs.These include:THYMUS : A gland behind the breast…
The immune system becomes stronger on exposure to different pathogens. By adulthood, most people have had exposure to a range…
The tasks of the immune systemWithout an immune system, we would have no way to fight harmful things that enter…
Without an immune system, our body would not to fight harmful things that enter our body from the outside or…
Improved Mental HealthMindful yoga helps to improve mental health by reducing symptoms ofDepressionAnxiety Mental health conditionsThe practice encourages self-awareness and acceptance,…
Improved Physical HealthMindful yoga is a physical practice that involvesMovement exercisesStretching exercisesBreathing exercisesRegular practice can improveFlexibilityStrengthBalancePostureReduces risk of cardiovascular health Boost…
Reduced Stress and AnxietyMindful yoga helps to reduce stress & anxiety by encouraging relaxation & promoting a sense of calmness.The…
Mindful yoga known as Mindfulness-based yoga.It is a practice that combines the Physical & Mental benefits of yoga with the…
Which Foods Have Polyunsaturated Fats? Polyunsaturated fats include plant-based, vegetable oils used for cooking and some fish oils. Mixture of omega-3…