Cod liver oil is an excellent source of vitamin A and vitamin D.
Vitamin A is a vital nutrient for
- immune system function,
- cellular growth,
- eye health,
- reproduction.
It’s also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body.
Even though cod liver oil is a rich source of fats, they are all good fats.
- It is brimming with omega-3 fatty acids.
- This natural powerhouse helps in
- increasing HDL, the good cholesterol in body
- while lowering LDL, which is a type of low-density lipoprotein and the bad kind of fats.
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