Do Exercise maintain Body Weight?

Using calories through physical activity, combined with reducing calories you eat, creates a calorie deficit that results in weight loss.

Most weight loss occurs from decreasing caloric intake.

• Evidence shows the only way to maintain weight loss is to be engaged in regular physical activity.
• Physical activity increases people’s total energy expenditure,
• which can help them stay in energy balance or even lose weight,

as long as they don’t eat more to compensate for the extra calories they burn.

• Physical activity decreases fat around the waist and total body fat,

slowing the development of abdominal obesity.

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