Do Sardines have Omega – 3?

Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties.

  • Sardines are an excellent source of them.
  • Omega-3 fatty acids also reduce  risk of blood clots and lower blood pressure.
  • And they may help protect those who’ve had a heart attack in the past.

Adding sardines to a balanced diet can help improve blood vessel function, ease inflammation, and more.

  • A Harvard study found that consuming just one to two servings of sardines every week provides enough omega-3 fatty acids to reduce chances of heart disease by more than one-third.   

https://www.wikihealthnews.com/

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top