Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties.
- Sardines are an excellent source of them.
- Omega-3 fatty acids also reduce risk of blood clots and lower blood pressure.
- And they may help protect those who’ve had a heart attack in the past.
Adding sardines to a balanced diet can help improve blood vessel function, ease inflammation, and more.
- A Harvard study found that consuming just one to two servings of sardines every week provides enough omega-3 fatty acids to reduce chances of heart disease by more than one-third.
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