Do Sardines have Omega – 3?

Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties.

• Sardines are an excellent source of them.
• Omega-3 fatty acids also reduce  risk of blood clots and lower blood pressure.
• And they may help protect those who’ve had a heart attack in the past.

Adding sardines to a balanced diet can help improve blood vessel function, ease inflammation, and more.

• A Harvard study found that consuming just one to two servings of sardines every week provides enough omega-3 fatty acids to reduce chances of heart disease by more than one-third. 

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