Does beetroot are good source of fiber?

One cup of beetroot contains 3.4 grams of fiber

 Beets a good fiber source .

• Fiber bypasses digestion
• travels to the colon

where it feeds friendly gut bacteria and adds bulk to stools. 

Dietary fiber is important as part of a healthy diet and linked to a reduced risk of various diseases.

One cup of raw beets provides :

1. 58.5 calories.
2. 13 g of carbohydrates
3. 9.19 g of sugar 
4. 3.81 g of fiber
5. 2.19 g of protein.

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