Coffee contains several antioxidants, vitamins, and minerals that fight cell damage and helps to reduce the risk of diseases such as Cancer, Heart disease, and other serious health problems.
Coffee is the single largest source of antioxidants found in most people’s diets. It also has moderate amounts of Vitamin B2 and Magnesium
Nutrient per serving
One 8-ounce cup of black coffee has
2- calories
0 grams of protein
0 grams of fat
0 grams of carbohydrates
0 grams of fiber
0 grams of sugar
5 mg of sodium