Does Exercise help Prediabetes?

Being more active is an important part of treatment for patients with prediabetes.

 Exercise is one of the simplest and most effective ways to

1. bring down blood-glucose levels.
2. cut the risk of cardiovascular disease.
3. improve overall health and well-being.

Build up to doing at least 150 minutes/week of moderate-intensity activity like

• a brisk walk, light cycling, dancing or water exercise.

to vigorous activity like

• jogging, singles tennis or hiking hills.

You’ll improve the way your body stores and uses glucose, as well as  stamina and heart health.

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