Does Exercise Improves Skin Health?

Another way fitness improves our skin’s appearance is through stress management and sleep regulation.

• Because burning calories also burns off anxiety,
• it can decrease  likelihood or severity of skin conditions like acne, eczema, or psoriasis,
• since stress can play a role in those conditions.

The best strategy, dermatologists say, is to exercise in a cool environment.

“One of the best choices is swimming, since the water keeps skin cool even when you build up body temperature,”.

• Be sure to moisturize your skin afterward, however, since chlorine has a drying effect.