Beyond the physical, exercise also reduces pain by triggering a positive chemical reaction.
During activity, your hypothalamus and pituitary glands release hormones called endorphins.
The word endorphin comes from the words “endogenous” (from the body) and “morphine” (an opioid pain reliever).
How does exercise treat pain?
Individuals suffering from chronic pain can enjoy a number of benefits of physical activity and exercise.
Physical activity reduces chronic pain by
- building muscle strength and flexibility,
- reducing fatigue,
- reducing pain sensitivity,
- reducing inflammation.
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