Improved Mental Health
Mindful yoga helps to improve mental health by reducing symptoms of
The practice encourages self-awareness and acceptance, which leads to a greater sense of
- Well-being
- Improved mood
Increased Focus and Concentration
Mindful yoga helps to increase focus & concentration by
- Promoting mindfulness
- Present-moment awareness
The practice improve cognitive function and enhance memory and learning.
https://www.wikihealthnews.com/