Does Yam benefits on human health?

HEALTH BENEFITS OF YAM:

Yams are rich in

1. Fiber

2. Vitamins

3. Minerals

4. They help improve brain function

5. They help with menopause symptoms

6. They have anti-cancer benefits

7. They help reduce inflammation

8. They also help with blood sugar control

9. Yams are easy to incorporate into our diet

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