Exercise helps Fight Depression?

Regular exercise may help ease depression and anxiety by: 

Releasing feel-good endorphins,

• natural cannabis-like brain chemicals (endogenous cannabinoids)
• other natural brain chemicals that can enhance your sense of well-being.

Which exercise is better for depression?

This includes

1. running,
2. swimming,
3. walking,
4. hiking,
5. aerobics classes,
6. dancing,
7. cross-country skiing,
8. kickboxing.

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