Food that contains vitamin D

 The flesh of fatty fish such as

1. trout,
2. salmon,
3. tuna,
4. mackerel,
5. fish liver oils are among the best sources.

Animal’s diet affects  amount of vitamin D in its tissues.

• Beef liver,
• egg yolks,
• cheese have small amounts of vitamin D,
• primarily in  form of vitamin D₃ and its metabolite 25(OH)D₃.