Dry apricots are rich in a variety of vitamins and minerals, which are be beneficial in a variety of ways, including
- improving vision
- reducing inflammation
- providing hydration
- aiding digestion
- preventing anemia
- aiding weight loss
A single apricot contains approximately 17 calories, making it an ideal snack for people who are looking for a low calorie snack. - The antioxidant properties of dry apricots are beneficial in reducing inflammation throughout the body, which ll be beneficial for individuals suffering from conditions such as
- arthritis
- asthma
Dry apricots are an excellent source of potassium, which is an essential nutrient for the body to regulate high blood pressure. - Additionally, potassium has been linked to a decrease in stroke and heart disease risk.