Health Benefits of Dried Apricot !

Dry apricots are rich in a variety of vitamins and minerals, which are be beneficial in a variety of ways, including

• improving vision
• reducing inflammation
• providing hydration
• aiding digestion
• preventing anemia
• aiding weight loss
  A single apricot contains approximately 17 calories, making it an ideal snack for people who are looking for a low calorie snack.
• The antioxidant properties of dry apricots are beneficial in reducing inflammation throughout the body, which ll be beneficial for individuals suffering from conditions such as
• arthritis
• asthma
  Dry apricots are an excellent source of potassium, which is an essential nutrient for the body to regulate high blood pressure.
• Additionally, potassium has been linked to a decrease in stroke and heart disease risk.

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