How Beetroot can help symptoms of long-term conditions?

 Beetroot being rich in nitrates, its health benefits extend to some chronic diseases:

Diabetes

The antioxidant alpha-lipoic acid has been found to have links to reduced glucose levels, as well as increased insulin sensitivity in diabetics.

It has also been found to reduce the symptoms of diabetic neuropathy (nerve damage).

Dementia

One study found that a high nitrate diet could improve the flow of oxygen to regions of older adults’ brains – a problem found in adults with dementia.

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