How beetroot maintains healthy potassium levels?

Beetroots are an excellent source of potassium.

Pottasium is an important electrolyte for maintaining fluid balance in the body.

Potassium is also involved in

1. Muscle contraction
2. Cardiovascular health.

Drinking beetroot juice can help to replenish potassium levels in the body and maintain healthy blood pressure levels.

 Every 100 grams of beetroot contains around 325 mg of potassium, which helps in improving the blood vessel functions along with reducing the risk of cardiac ailments.

https://www.wikihealthnews.com/